I made it two laps around the park today.\u00c2\u00a0 It was maybe 60 degrees out.\u00c2\u00a0By the time I was done w\/ the ride it was in the low 50’s. Everyone was wearing their fall kit, with tights and long sleeve jerseys.<\/p>\n
I decided to wear my tank-top summer jersey.\u00c2\u00a0 Which I unzipped halfway into the first lap.\u00c2\u00a0 I went slow, and managed to avoid the pins and needles of the last ride<\/a>.\u00c2\u00a0 I got some pins and needles going up the hill for the first time, but by that point, the sun had tucked behind the trees, and I was getting some cooler air.<\/p>\n I even made it a second lap.\u00c2\u00a0 I’ll try for three tomorrow.<\/p>\n The key is wearing almost nothing, riding near dusk, stripping off layers as i go, and going slow.\u00c2\u00a0 I can do this.<\/p>\n","protected":false},"excerpt":{"rendered":" I made it two laps around the park today.\u00c2\u00a0 It was maybe 60 degrees out.\u00c2\u00a0By the time I was done w\/ the ride it was in the low 50’s. Everyone was wearing their fall kit, with tights and long sleeve jerseys. I decided to wear my tank-top summer jersey.\u00c2\u00a0 Which I unzipped halfway into the … Continue reading Bike Ride x 2 laps<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[55,50,13],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-daily-update","tag-exercise","tag-pins-and-needles","tag-side-effects"],"_links":{"self":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":0,"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}