{"id":37,"date":"2008-07-07T22:50:32","date_gmt":"2008-07-08T05:50:32","guid":{"rendered":"https:\/\/melanarrative.com\/?p=37"},"modified":"2008-07-07T22:50:32","modified_gmt":"2008-07-08T05:50:32","slug":"sleeping-potion","status":"publish","type":"post","link":"https:\/\/melanarrative.com\/?p=37","title":{"rendered":"Sleeping potion"},"content":{"rendered":"<p><a href=\"http:\/\/www.amazon.com\/Health-Journeys-Meditations-Relieve-Stress\/dp\/1881405621\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/51SNGKKDN6L._SS500_.jpg\" alt=\"\" width=\"365\" height=\"365\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Health-Journeys-Meditations-Relieve-Stress\/dp\/1881405621\">this is the guided imagery meditation<\/a> i do right as i am going to sleep, which is &#8220;an especially powerful time&#8221; according to Belleruth.<\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Health-Journeys-Meditations-Relieve-Stress\/dp\/1881405621\">Belleruth Naparstek&#8217;s <em>Meditations to Relieve Stress<\/em><\/a><\/p>\n<p>It&#8217;s kind of supercheese.\u00c2\u00a0 But it totally works:<\/p>\n<p>i haven&#8217;t made it past the first five minutes<\/p>\n<p>i fall asleep each time<\/p>\n<p>that&#8217;s the idea, of course.  she says so.  in my ear.<\/p>\n<p>i have one about Cancer, but i have been kind of scared of it.\u00c2\u00a0 but i will try it out soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>this is the guided imagery meditation i do right as i am going to sleep, which is &#8220;an especially powerful time&#8221; according to Belleruth. Belleruth Naparstek&#8217;s Meditations to Relieve Stress It&#8217;s kind of supercheese.\u00c2\u00a0 But it totally works: i haven&#8217;t made it past the first five minutes i fall asleep each time that&#8217;s the idea, &hellip; <a href=\"https:\/\/melanarrative.com\/?p=37\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sleeping potion<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,15],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-daily-update","tag-meditation","tag-sleep"],"_links":{"self":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":0,"href":"https:\/\/melanarrative.com\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"wp:attachment":[{"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melanarrative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}