this is the guided imagery meditation i do right as i am going to sleep, which is “an especially powerful time” according to Belleruth.
Belleruth Naparstek’s Meditations to Relieve Stress
It’s kind of supercheese. But it totally works:
i haven’t made it past the first five minutes
i fall asleep each time
that’s the idea, of course. she says so. in my ear.
i have one about Cancer, but i have been kind of scared of it. but i will try it out soon.
